lindaedm Yeni Üye
Kayıt Tarihi: 2022-29-Ocak Ülke: United States Minor Outlying Islands
Aktif Durum: Pasif Gönderilenler: 1
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Gönderen: 2022-29-Ocak Saat 07:28 | Kayıtlı IP
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Give yourself credit for the action you have taken.
Increasing activity week by week is the goal. Increase
your intensity in small increments and recognize your
forward momentum. Recognizing your positive change will
help you stay dedicated in the long run.
Finally, your Meticore program should include weight
maintenance plans. Once you achieve your desired
Meticore, you should be able to maintain it. It is
useless to enroll in a program, lose weight, and then
gain back that weight afterwards. When you lose weight,
you should be able to maintain it. Weight maintenance is
very difficult because there are lots of temptations
around. So, make sure that your program includes a plan
that you can stick to.
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