| Gönderen: 2022-19-Mart Saat 07:36 | Kayıtlı IP
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A lot of people who embark on a exipure program try to do it alone. A good support group should be used as an advantage for motivation and encouragement if you let them in on your exipure goals. By knowing your goals they will not give you fattening foods that they normally would.
Low carb diet: This diet restricts you to only eating lean protein in the first stage. This forces the body into a ketosis stage that allows the body fat to burn rather than the ingested carbohydrates. It needs careful planning however as eating only protein can play havoc on your digestive system. Some form of fiber is essential. This helps you feel full as well as continue to encourage healthy bowels.
The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you're at 25% body fat, it's very possible to lose 2-3 pounds of fat per week for the first several weeks. If you're at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.
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